Mindful Mondays: Art and Wellness Workshop Series
January 13 @ 7:00 pm - 8:00 pm EST
Get into the groove for the new year at Mindful Mondays: Art and Wellness Workshop Series, weekly creative virtual self-help workshops held throughout January. Get empowered and nurture your mental wellness by exploring art, mindfulness, and personal growth. Work on creating “affirmation cards,” a self-care activity to increase confidence using Index cards, small cardstock pieces, or cut paper, markers, pens, colored pencils, stickers, washi tape, or stamps. Hosted by Aurea’s Space and its founder and mental health awareness advocate, Aurea Castro, the workshops also include developing vision boards and journaling. Free but pre-register, 7 p.m. EST. eventbrite.com.