Wellness
Reset Your Mind: 5 Mental Health Resolutions To Thrive In 2025
If there’s one thing we’ve learned in recent years, it’s that mental health is just as important as physical health—and in some cases, even more so. While we all know the drill of hitting the gym and swapping burgers for salads come January, mental health resolutions often don’t make it onto our lists.
5 Practices That Helped Humans Adapt To Cold Regions
Naturally, Africans have less familiarity with cold climates because they grew up on a warm continent. However, some of the practices in this article can help those in the diaspora better handle the cold.
Making Resolutions Stick: Psychology-Backed Tips For A Productive 2025
Let’s face it: For many, resolutions don’t even make it past January. So, how do we break this annual cycle of broken promises? The key lies in understanding the psychology behind habits and behavior change, tailored to cultural contexts, particularly for Africans and African Americans.
The Intersection Of Loneliness, Social Media, And Mental Health Is A Growing Public Health Crisis
Recent regulatory proposals, such as the U.S. Surgeon General’s call for a warning label and Canada’s ban on Snapchat, reflect a broader recognition of the pressing need to address these issues at both the policy and grassroots community levels.
The ‘African Parent’ Characterization And Its Evolution Through Generations
Every nation and ethnic group has stories about amusing things parents do or respond to concerning their children. This makes jokes and memes to sometimes explore parenting from around the globe. Over the years, African Parent humor has gained attention among other continents, thanks to its many hilarious facets.
8 Health Benefits Of Eating Chocolate
A commonly accepted health rule states that if it tastes sweet, it mostly means bad for you. But do you know there are exceptions like honey and chocolate?