Are you under digital distress? 3 ways tech triggers may be affecting your mental health
Tech-triggers are pervasive, yet seemingly innocuous because we’ve learned to click them away or compartmentalize their effects.
Mental Health
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Strategies to Combat Mental Health Challenges: Taking Care of Your Well-Being
In today’s fast-paced world, mental health challenges have become increasingly prevalent.
The Importance of Taking Mental Health Seriously in the Black Community
Mental health has been stigmatized and overlooked in the Black community for many years, resulting in negative consequences for individuals and society.
I think I need therapy. Here are 5 types of psychotherapy to help with almost any mental health problem
Let’s look at several types of psychotherapy (also known as talking therapy) that have the potential to help with almost any mental health problem.
What’s the 411 on the new 988 hotline? 5 questions answered about a national mental health service
988 is not just a shorter, easier-to-remember replacement for the current suicide hotline. Congress and the Federal Communications Commission also established the 988 Lifeline to address longstanding concerns in mental health care.
When does clinical depression become an emergency? 4 questions answered
Clinical depression, or major depressive disorder, occurs in 20% of the population over the lifetime. It can surface and differ from person to person in a variety of ways.
Black singles with college education embrace life without marriage
Why is it seemingly OK to ask single people “Why are you single?” when married people are rarely asked “Why are you married?”
Everlasting Self-love: 5 Ways to Rekindle the Spark and Fall in Love With Yourself All Over Again
We have gathered five (5) simple ways to fall in love with yourself, whether you are an expert at self-love or a shy beginner unsure of where to begin.
How an African church choir made a difference to care home life in Greater Manchester
Singing, in particular, is a good tool for breaking down social barriers, reducing isolation and improving wellbeing.
The Intersection of African American and LGBTQ+ Identities
The difficulties experienced by those who identify with both the African American and LGBTQ+ groups will be discussed, as well as the value of accepting diversity within both communities.