Mental Health

My 14-day Marriage with COVID-19

Anand SubramanianApril 14, 2021May 5, 202506 mins

COVID- 19 was declared as a global pandemic in March 2020. Every move I made became a mathematical calculation.

5 Ways to Cope with Stress in 2021

Mary HinesleyApril 13, 2021May 5, 202509 mins

April is Stress Awareness Month. Stress isn’t a fun topic of conversation because it’s not fun to feel. But after the last year, we’ve experienced, many have become acutely aware of their stress levels, and those levels are high.

5 Ways to Prevent Start-of-the-Year Burnout

Boitumelo MasihlehoMarch 4, 2021May 9, 202505 mins

Last year was a difficult year for many and with the world still adjusting to this new normal, you may find yourself already burnout at the start of 2021. Here are 5 ways to deal with burnout.

6 Black Girl Podcasts to Listen to Before the End of the Year

Boitumelo MasihlehoDecember 29, 2020May 12, 202505 mins

The COVID-19 pandemic raised more awareness of the importance of mental health as many countries went into lockdown and people stayed in their homes. Listening to podcasts is a great form of self-care.

4 Black ASMR Creators to Follow for Soothing Sounds

Boitumelo MasihlehoDecember 11, 2020May 19, 202506 mins

ASMR is a growing phenomenon on YouTube but lacks diversity. We’re highlighting 4 Black ASMR creators to subscribe to for relaxation.

Perspective: Men and Self-Care

Candice StewartDecember 10, 2020May 19, 202507 mins

Mr. Jehmeil Shrouder, CEO and co-founder of the Jamaican production company, Scrapeline, recently shared his thoughts with FunTimes Magazine about men and self-care.