Foods to Eat and to Avoid When Living With IBS
This IBS Awareness Month, we highlight which foods IBS sufferers should avoid and those they can indulge in. Remember that health is wealth so read ahead.
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Black Women Fighting the Period Stigma
Black women across the globe are fighting the stigma that surrounds menstruation to ensure that women and girls have access to menstruation products.
My 14-day Marriage with COVID-19
COVID- 19 was declared as a global pandemic in March 2020. Every move I made became a mathematical calculation.
5 Ways to Cope with Stress in 2021
April is Stress Awareness Month. Stress isn’t a fun topic of conversation because it’s not fun to feel. But after the last year, we’ve experienced, many have become acutely aware of their stress levels, and those levels are high.
World Health Day: 3 Ways to Show Support for Black Nurses
Black nurses have been an integral part of helping to slow the spread of COVID. Although medical workers are coping with the immense stress and emotional trauma of a pandemic, they miraculously remain balanced.
How To Maintain Your Journey: Steps for Transitioning to a Natural Lifestyle
Start a Successful Journey to a Holistic Lifestyle
How Black Women Are Embracing Their Health Amid a Pandemic
Many Black women are using a natural lifestyle work method when it comes to holistic health and fitness during the pandemic.
World Autism Day: 4 Strategies to Help Improve the Health of Autistic Children in Black Communities and Homes
Here are 4 resourceful strategies for Black families to use when caring for a child diagnosed with ASD.
Mindful Living: The Secret to Growing Your Business
The founder of The Wellness Business Academy, Helanah Warren, shares her secrets on how to incorporate mindful living into growing and amplifying your business.
The Power in Mindful Practices: Opinion Piece
Susan Barr-Toman, a meditative mindful writing instructor and coach for the University of Pennsylvania’s Mindfulness Space Stress Reduction Program, shares her philosophy of mindfulness teaching.