What Do You Know About Fibroids?
Black Women Affected MoreFibroids are the most frequently seen “tumors” of the female reproductive system, according to UCLA Health. Though …
Health
Read More
Straddling Two Worlds In Search Of Who Am I?
Among our most important beliefs are those we hold about who we are, our values and what we can achieve. This is usually a challenging lifetime journey to find clarity of Self and then to follow through with continuity in our actions. The cultures or “roadmaps” in which we are raised and the cultures we find ourselves living in as children and adults have tremendous influences on our identity, often unconsciously.
Live-It Up: Expressing Our Values Through Food Choices
Where does our food come from? Who (or what) grows it? What additives and processes are used, i.e. GMOs, hormones, preservatives, pesticides, herbicides, antibiotics? What is life like for the growers and gatherers and processors of our food? How far does the food travel to get to our plate? Is what we eat really food? How much of our food is fresh and locally grown vs. processed, canned and shipped 1200 miles?
Diabetes Is Not Something to Ignore
A certified diabetes educator like Michelle Brown can help people better manage their diabetes through education, including how to eat a balanced diet.
Live It Up! Happiness = Healthy Longevity
Happy people live longer-by at least 35 percent, according to one study. Other studies show optimists live longer than pessimists. Positive thoughts and attitudes do things in your body that strengthen your immune system, boost positive emotions, decrease pain, and provide stress relief