A Healthy Living
Dr. Stephen JonesFor decades, there has been a debate about what is the best way to have a healthy life. Everyone is asking how should I fig…
Health
Read More
My Son – Slick Rick
By Bea JoynerNOTE: This story is adapted from my book, “Don’t Need No Soaps, My Life Is Soap Enough!” With the school year approaching, I th…
THOUGHT BUBBLE
When the People Lead, the Leaders Follow By Cheri Avery BlackLet your voices be heard! The Republican proposed American Health Care Act woul…
A Colorful Tea- a Celebration of Survivors of All Types of Cancer
Come out on June 3rd for tea, singing, praise dancing, candle lighting ceremony, and a gift basket giveaway!…
Gutsy Gals Get More: 2017 the Year of YOU & We
TRUTH: We should all keep in the spirit of Christmas every day, in our personal and professional lives TRUTH: We can be stuck because we hid…
Clearing, Gratitude and Intentions
There’s a simple New Year’s ritual that can help release negative left-overs from 2016 and open up for the positive.Clear and release – Thin…
What Do You Know About Fibroids?
Black Women Affected MoreFibroids are the most frequently seen “tumors” of the female reproductive system, according to UCLA Health. Though …
Straddling Two Worlds In Search Of Who Am I?
Among our most important beliefs are those we hold about who we are, our values and what we can achieve. This is usually a challenging lifetime journey to find clarity of Self and then to follow through with continuity in our actions. The cultures or “roadmaps” in which we are raised and the cultures we find ourselves living in as children and adults have tremendous influences on our identity, often unconsciously.
Live-It Up: Expressing Our Values Through Food Choices
Where does our food come from? Who (or what) grows it? What additives and processes are used, i.e. GMOs, hormones, preservatives, pesticides, herbicides, antibiotics? What is life like for the growers and gatherers and processors of our food? How far does the food travel to get to our plate? Is what we eat really food? How much of our food is fresh and locally grown vs. processed, canned and shipped 1200 miles?
Diabetes Is Not Something to Ignore
A certified diabetes educator like Michelle Brown can help people better manage their diabetes through education, including how to eat a balanced diet.