The Power in Mindful Practices: Opinion Piece
Susan Barr-Toman, a meditative mindful writing instructor and coach for the University of Pennsylvania’s Mindfulness Space Stress Reduction Program, shares her philosophy of mindfulness teaching.
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Why TB Awareness is Important in Black Communities
With the current pandemic, it’s important that those affected by TB are treated and the disease is prevented. On this World TB Day, we highlight the importance of TB awareness in the Black community.
World Down Syndrome Day
According to Pediatricians Nationwide, 6,000 babies are born with Down Syndrome in the US each year.
5 Foods That Help with Oral Hygiene
Taking care of your teeth isn’t difficult. Eating the right food can help prevent tooth decay and strengthen your teeth. This World Oral Health Day, learn what foods are right for your teeth.
Postpartum Depression: Black Mothers Suffering in Silence
Postpartum depression, like many other mental health issues, is often stigmatized but more so in the Black community. Find out more on just how much PPD affects Black women and organizations willing to help.
The Health Benefits of Sea Moss – And The Black-Owned Brands to Get It From
Sea moss, a type of algae, might be the answer to better skin and digestion. Read the health benefits of sea moss and a few Black-owned brands you can get the benefits of sea moss from.
5 Black-Owned Sunscreen Brands to Get for Summer
Wearing sunscreen is something everyone should do all year round. These five black-owned sunscreen brands cater, especially to dark skins. Learn more here about them and why highly melanated people need SPF too.
Nourish in the Ancient Philosophy of Yoga
Try doing this 15-minute yoga pose routine at home, 3 times a week, to relieve the mind of anxiety, tension, and stress.
Two-Time Cancer Survivor Overcomes Life Challenges
On this International Women’s Day, Maisie Brown and women like her deserve recognition and continued support as they go through life refusing to be victims. This two-time cancer survivor and woman of power uses every opportunity to share her story and encourage those currently going through cancer treatment.
5 Ways to Prevent Start-of-the-Year Burnout
Last year was a difficult year for many and with the world still adjusting to this new normal, you may find yourself already burnout at the start of 2021. Here are 5 ways to deal with burnout.