United States • Africa • easy • 60 mins
United States Collard Greens
Description
Collard greens are a staple in Southern African American cuisine, deeply rooted in African traditions. This dish symbolizes resilience and is often associated with family gatherings and communal meals.
Ingredients
- 2 lbs collard greens, washed and chopped
- 1 large onion, diced
- 4 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 tablespoon olive oil or bacon grease
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar (optional)
Instructions
- In a large pot, heat the olive oil or bacon grease over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and red pepper flakes, cooking for an additional minute.
- Add the chopped collard greens to the pot, stirring to combine with the onion and garlic mixture.
- Pour in the chicken or vegetable broth, and bring to a simmer.
- Cover the pot and let the greens cook for about 45 minutes, stirring occasionally, until tender.
- Season with salt and pepper to taste, and stir in apple cider vinegar if desired before serving.
Nutritional Information
Calories: 100 per serving
Servings: 6
Dietary: dairy-free, gluten-free, vegetarian
Health Benefits
Collard greens are rich in vitamins A, C, and K, and are a good source of calcium and iron. They contain antioxidants and are high in fiber, promoting digestive health and reducing the risk of chronic diseases.
Cultural Significance
Collard greens are often associated with the African American experience, particularly in the South, where they were commonly cooked by enslaved Africans. The dish represents a connection to heritage and is a symbol of comfort and sustenance.
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