Jamaica • Caribbean • medium • 200 mins
Jamaica Oxtail Stew
Description
Oxtail stew is a beloved Jamaican dish known for its rich, savory flavor and tender meat. It holds cultural significance as a comfort food often enjoyed during family gatherings and celebrations.
Ingredients
- 2 pounds oxtails, cut into pieces
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme
- 1 teaspoon allspice
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon soy sauce
- 2 carrots, sliced
- 2 stalks celery, chopped
- 1 bell pepper, chopped
- 2 cups beef broth
- 1 can (14 oz) diced tomatoes
- 2 green onions, chopped
- 1 Scotch bonnet pepper (whole, optional for spice)
- 2 bay leaves
Instructions
- Heat the vegetable oil in a large pot over medium-high heat.
- Season the oxtails with salt, black pepper, and allspice. Brown the oxtails in the pot, about 5-7 minutes on each side.
- Remove the oxtails and set aside. In the same pot, add the onion, garlic, thyme, and bell pepper. Sauté until the onion is translucent.
- Return the oxtails to the pot and stir in the soy sauce, beef broth, diced tomatoes, carrots, celery, green onions, bay leaves, and Scotch bonnet pepper.
- Bring to a boil, then reduce the heat to low and cover. Let it simmer for about 2-3 hours, or until the oxtails are tender.
- Adjust seasoning with additional salt and pepper to taste before serving.
Nutritional Information
Calories: 350 per serving
Servings: 6
Health Benefits
Oxtail stew is rich in protein and collagen, which supports joint health and skin elasticity. The inclusion of vegetables like carrots adds essential vitamins, such as vitamin A, which is important for vision and immune function. Additionally, the herbs and spices used in the dish, such as thyme and allspice, provide antioxidants that promote overall health. This dish not only offers nutritional benefits but also reflects the rich culinary traditions of Jamaica, promoting community and togetherness through shared meals.
Cultural Significance
Oxtail stew is a staple in Jamaican cuisine, often associated with family gatherings and festive occasions. It reflects the resourcefulness of Jamaican cooks who utilize every part of the animal, turning what was once considered a less desirable cut into a cherished dish.
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