Mali • Africa • easy • 40 mins
Mali Baobab Juice
Description
Baobab juice is a refreshing drink made from the fruit of the baobab tree, known for its high vitamin C content and unique tangy flavor. In Mali, it is cherished not only for its nutritional benefits but also for its role in social gatherings and celebrations.
Ingredients
- 1 cup baobab fruit pulp
- 4 cups water
- 1/2 cup sugar (adjust to taste)
- 1 teaspoon vanilla extract (optional)
- Ice cubes (for serving)
Instructions
- In a large bowl, combine the baobab fruit pulp with water. Stir well to dissolve the pulp.
- Let the mixture sit for about 30 minutes to allow the flavors to meld.
- After 30 minutes, strain the mixture through a fine sieve or cheesecloth into another bowl to remove any solids.
- Add sugar to the strained juice and stir until fully dissolved. If using, add vanilla extract for extra flavor.
- Chill the juice in the refrigerator for at least an hour.
- Serve over ice cubes in glasses.
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Baobab juice is rich in vitamin C, antioxidants, and dietary fiber, which support immune function and digestive health. The high antioxidant content helps combat oxidative stress, promoting overall wellness. As a dairy-free, gluten-free, and vegan option, it is accessible for various dietary preferences and restrictions. Additionally, incorporating baobab into the diet can reflect the rich cultural heritage of Mali, enhancing both nutritional intake and cultural appreciation.
Cultural Significance
The baobab tree is often referred to as the ‘Tree of Life’ in Mali, symbolizing resilience and nourishment. Baobab juice is commonly enjoyed during family gatherings and celebrations, reflecting the communal spirit of Malian culture.
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