Madagascar • Africa • medium • 65 mins
Madagascar Ravitoto
Description
Ravitoto is a traditional Malagasy dish made from cassava leaves that are pounded and cooked with meat, often pork. This dish holds cultural significance as it represents the connection to the land and the importance of local ingredients in Malagasy cuisine.
Ingredients
- 500g cassava leaves, finely chopped
- 300g pork, cut into pieces
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 cups water
- 1 tablespoon peanut butter (optional)
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent.
- Add the pork pieces to the pot and brown them on all sides.
- Season with salt and black pepper, then add the water. Bring to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the pork is tender.
- Stir in the cassava leaves and cook for an additional 20 minutes, adding more water if necessary to prevent sticking.
- If using, stir in the peanut butter for added creaminess and flavor.
- Serve hot with rice.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Ravitoto is rich in vitamins A and C from cassava leaves, which support immune function and eye health. The dish provides protein from pork, essential for muscle repair and growth, while the healthy fats from vegetable oil and optional peanut butter offer energy and heart health benefits. Additionally, being dairy-free and gluten-free makes it suitable for individuals with dietary restrictions, promoting inclusivity in diverse culinary practices.
Cultural Significance
Ravitoto is often enjoyed during family gatherings and celebrations, symbolizing unity and the use of local resources. It reflects the Malagasy people’s agricultural practices and their reliance on cassava as a staple food.
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