Jamaica • Caribbean • medium • 140 mins
Jamaica Mannish Water
Description
Mannish Water is a traditional Jamaican soup made primarily from goat meat and various spices. Often enjoyed at celebrations and gatherings, it is believed to have restorative properties and is a staple in Jamaican cuisine, especially during festive occasions.
Ingredients
- 2 lbs goat meat, cut into pieces
- 1 lb goat head (optional)
- 8 cups water
- 2 green bananas, peeled and sliced
- 2-3 sprigs of fresh thyme
- 2-3 scallions, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1-2 Scotch bonnet peppers, whole (adjust for heat preference)
- 1 tsp allspice (pimento) berries
- 1-2 carrots, sliced
- 1-2 potatoes, diced
- Salt to taste
- Black pepper to taste
- 1-2 tbsp vegetable oil
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the goat meat and goat head (if using) and brown them for about 5-7 minutes.
- Add the chopped onion, garlic, and scallions to the pot and sauté until the onions are translucent.
- Pour in the water and bring to a boil. Skim off any foam that rises to the surface.
- Add the thyme, allspice berries, and Scotch bonnet peppers. Reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the meat is tender.
- Once the meat is tender, add the sliced bananas, carrots, and potatoes. Season with salt and black pepper to taste.
- Continue to simmer for another 20-30 minutes, or until the vegetables are cooked through.
- Taste and adjust seasoning if necessary. Serve hot.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Mannish Water is rich in protein from goat meat, which supports muscle health and repair. The inclusion of green bananas provides dietary fiber and essential vitamins, promoting digestive health and energy. Fresh thyme and garlic offer antioxidant properties and may enhance immune function. As a traditional Jamaican dish, it fosters cultural connection and community wellness, making it not only nourishing but also a source of cultural pride.
Cultural Significance
Mannish Water is often associated with Jamaican culture as a dish that is served during special occasions, such as family gatherings, parties, and even funerals. It is believed to have aphrodisiac properties and is a symbol of community and togetherness.
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