Dominica • Caribbean • easy • 35 mins
Dominica Coconut Drops
Description
Coconut Drops are a beloved traditional treat in Dominica, made primarily from fresh coconut, sugar, and spices. These sweet, chewy snacks are often enjoyed as a delightful dessert or snack, showcasing the island’s rich coconut harvest and culinary heritage.
Ingredients
- 2 cups grated fresh coconut
- 1 cup brown sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup water
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the grated coconut, brown sugar, flour, nutmeg, cinnamon, and salt. Mix well.
- In a small saucepan, heat the water and vanilla extract until warm, then pour it into the dry ingredients. Stir until everything is well combined and forms a thick batter.
- Using a spoon, drop spoonfuls of the mixture onto the prepared baking sheet, leaving space between each drop.
- Bake in the preheated oven for about 15-20 minutes, or until the edges are golden brown.
- Remove from the oven and let cool on a wire rack before serving.
Nutritional Information
Calories: 150 per serving
Servings: 12
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: gluten, nuts
Health Benefits
Coconut Drops are rich in healthy fats from fresh coconut, which provide energy and support heart health. The dish is naturally sweetened with brown sugar, offering minerals like iron and magnesium while being lower in refined sugars. With its gluten-free and vegan attributes, it caters to diverse dietary needs, making it a wholesome treat that celebrates Caribbean culture and promotes a balanced lifestyle.
Cultural Significance
Coconut Drops reflect the agricultural bounty of Dominica, particularly its abundant coconut trees. This dish is often made during family gatherings and celebrations, symbolizing hospitality and the sharing of local resources.
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