Saint Kitts and Nevis • Caribbean • easy • 65 mins
Saint Kitts and Nevis Sweet Potato Pudding
Description
Sweet Potato Pudding is a beloved dessert in Saint Kitts and Nevis, made from locally grown sweet potatoes. This dish is significant as it reflects the island’s agricultural heritage and is often enjoyed during family gatherings and celebrations.
Ingredients
- 2 cups grated sweet potatoes
- 1 cup coconut milk
- 1 cup sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup raisins (optional)
- 1/4 cup butter, melted
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the grated sweet potatoes, coconut milk, and melted butter. Mix well.
- In another bowl, whisk together the sugar, flour, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the sweet potato mixture, stirring until well combined.
- Fold in the raisins and vanilla extract.
- Pour the mixture into a greased baking dish.
- Bake for 45-50 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before serving.
Nutritional Information
Calories: 250 per serving
Servings: 8
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Sweet Potato Pudding offers a rich source of beta-carotene from sweet potatoes, which supports eye health and boosts the immune system. The coconut milk provides healthy fats that can improve heart health while adding creaminess to the dish. Additionally, the presence of cinnamon and nutmeg may have anti-inflammatory properties and help regulate blood sugar levels. As a gluten-free and vegetarian option, this dish is suitable for diverse dietary needs, making it a wholesome indulgence in Caribbean cuisine.
Cultural Significance
Sweet Potato Pudding is a staple dessert in Kittitian and Nevisian cuisine, often made during festive occasions and family gatherings. It showcases the use of local ingredients and the influence of African culinary traditions.
Explore More Recipes
🌍 More Saint Kitts and Nevis Recipes – Discover authentic dishes from Saint Kitts and Nevis
🗺️ More Caribbean Cuisine – Explore recipes from across Caribbean
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes