Mozambique • Africa • medium • 180 mins
Mozambique Piri Piri Chicken
Description
Piri Piri Chicken is a spicy grilled chicken dish that originates from Mozambique, showcasing the influence of Portuguese cuisine and local African flavors. The dish is known for its fiery marinade made from piri piri peppers, which are a staple in the region, symbolizing the vibrant culinary heritage of Mozambique.
Ingredients
- 1 whole chicken (about 3-4 lbs)
- 4-6 piri piri peppers (or to taste)
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- 1 tablespoon vinegar (white or apple cider)
Instructions
- In a blender, combine piri piri peppers, minced garlic, olive oil, lemon juice, smoked paprika, salt, black pepper, oregano, sugar, and vinegar. Blend until smooth to create the marinade.
- Clean and pat dry the chicken. Make several deep cuts in the chicken to allow the marinade to penetrate.
- Rub the marinade all over the chicken, ensuring it gets into the cuts. Cover and marinate in the refrigerator for at least 2 hours, preferably overnight.
- Preheat the grill to medium-high heat.
- Grill the chicken for about 45-60 minutes, turning occasionally, until the internal temperature reaches 165°F (75°C) and the skin is crispy and charred.
- Let the chicken rest for 10 minutes before serving.
- Serve with a side of rice or grilled vegetables.
Nutritional Information
Calories: 450 per serving
Servings: 4
Dietary: dairy-free, gluten-free
⚠️ Allergens: none
Health Benefits
Piri Piri Chicken is rich in protein from the whole chicken, which is essential for muscle repair and immune function. The piri piri peppers provide capsaicin, known for its metabolism-boosting properties and anti-inflammatory benefits. Garlic offers cardiovascular advantages due to its potential to lower blood pressure and cholesterol levels. Additionally, the dish is dairy-free and gluten-free, making it suitable for various dietary needs.
Cultural Significance
Piri Piri Chicken reflects the fusion of Portuguese and African culinary traditions, highlighting Mozambique’s history of trade and cultural exchange. It is a beloved dish that embodies the spirit of communal meals and is often enjoyed during gatherings and celebrations.
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