Mozambique • Africa • easy • 35 mins
Mozambique Coconut Rice
Description
Coconut Rice is a beloved dish in Mozambique, characterized by its creamy texture and rich coconut flavor. It is often served alongside fish or meat dishes, reflecting the coastal influences of the region and the importance of coconut in Mozambican cuisine.
Ingredients
- 2 cups long-grain rice
- 1 can (400ml) coconut milk
- 1 cup water
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bay leaf
- 1/2 teaspoon black pepper
Instructions
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
- Add the rinsed rice to the pot and stir for about 2 minutes, allowing the rice to absorb the flavors.
- Pour in the coconut milk and water, then add the salt, bay leaf, and black pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 20 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
Nutritional Information
Calories: 320 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
⚠️ Allergens: coconut, nuts
Health Benefits
Coconut rice is rich in healthy fats from coconut milk, which provides energy and supports heart health. The dish is gluten-free and vegan, making it suitable for a variety of dietary needs while being high in carbohydrates that offer sustained energy. Additionally, the inclusion of garlic and onion contributes antioxidants and anti-inflammatory properties, promoting overall wellness. This dish celebrates the cultural heritage of Mozambique, bringing together local ingredients that support a balanced, plant-based diet.
Cultural Significance
Coconut Rice is a staple in Mozambican households, often enjoyed during family meals and gatherings. The use of coconut reflects the agricultural practices of the coastal communities, where coconuts are abundant and play a vital role in local diets.
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