Mozambique • Africa • easy • 45 mins
Mozambique Cassava
Description
Cassava is a staple food in Mozambique, known for its versatility and ability to thrive in poor soil conditions. It is often used in various dishes, symbolizing sustenance and resilience in the face of economic challenges.
Ingredients
- 2 large cassava roots (about 1 kg)
- Water (for boiling)
- Salt (to taste)
- Vegetable oil (for frying, optional)
- Chili peppers (optional, for serving)
Instructions
- Begin by peeling the cassava roots and cutting them into 2-inch pieces.
- Rinse the cassava pieces under cold water to remove any dirt.
- Place the cassava in a large pot and cover with water. Add a pinch of salt.
- Bring the water to a boil and cook the cassava for about 20-30 minutes or until tender.
- Drain the cassava and allow it to cool slightly.
- If desired, you can fry the cassava pieces in vegetable oil until golden brown for added flavor and texture.
- Serve hot, optionally garnished with chili peppers for a spicy kick.
Nutritional Information
Calories: 220 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Cassava is a rich source of carbohydrates, providing energy necessary for daily activities, making it an ideal staple food. It is also gluten-free and dairy-free, making it suitable for those with dietary restrictions, while its high fiber content supports digestive health. Additionally, the optional chili peppers can add anti-inflammatory properties and enhance metabolism, contributing to overall wellness. As a traditional dish in Mozambique, cassava promotes cultural heritage and community bonding through shared meals.
Cultural Significance
Cassava is a fundamental part of the Mozambican diet, often served with various sauces and stews. It represents food security and is a key ingredient in many traditional celebrations and daily meals.
Explore More Recipes
🌍 More Mozambique Recipes – Discover authentic dishes from Mozambique
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes