Morocco • Africa • medium • 60 mins
Morocco Rfissa
Description
Rfissa is a traditional Moroccan dish made with chicken, lentils, and a unique blend of spices, served over a bed of thin, flaky bread called msemen. This dish is often prepared for special occasions and is known for its rich flavors and comforting qualities.
Ingredients
- 1 whole chicken, cut into pieces
- 2 cups lentils, rinsed
- 4 cups water
- 2 large onions, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/4 cup olive oil
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh parsley
- 4 msemen (Moroccan flatbreads)
- 1 lemon, cut into wedges (for serving)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing until soft and translucent.
- Add the chicken pieces to the pot, browning them on all sides.
- Stir in the ginger, cinnamon, turmeric, black pepper, and salt, cooking for another 2-3 minutes to release the spices’ aromas.
- Add the lentils and water to the pot, bringing it to a boil. Reduce the heat to low, cover, and let simmer for about 45 minutes, or until the chicken is cooked through and the lentils are tender.
- While the chicken and lentils are cooking, prepare the msemen according to your preferred recipe or purchase them from a local market.
- Once the chicken is done, remove it from the pot and shred the meat, discarding the bones.
- Serve the shredded chicken and lentils over the msemen, garnished with chopped cilantro and parsley. Serve with lemon wedges on the side.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Rfissa is a nutrient-dense dish rich in protein from the chicken and lentils, providing essential amino acids for muscle repair and growth. The spices, such as turmeric and ginger, offer anti-inflammatory and antioxidant properties, promoting overall health. Additionally, being gluten-free makes it suitable for those with gluten sensitivities, while the lentils provide dietary fiber, which aids digestion and supports heart health.
Cultural Significance
Rfissa is often served during celebrations such as weddings and the birth of a child, symbolizing hospitality and the joy of family gatherings. It reflects the rich culinary heritage of Morocco, showcasing the use of spices and communal dining.
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