Morocco • Africa • easy • 20 mins
Morocco Ras el Hanout
Description
Ras el Hanout is a traditional Moroccan spice blend that embodies the rich culinary heritage of the region. It is often used to season meats, vegetables, and tagines, reflecting the diverse flavors and aromas of Moroccan cuisine.
Ingredients
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 2 tablespoons ground ginger
- 1 tablespoon ground cinnamon
- 1 tablespoon ground turmeric
- 1 tablespoon ground allspice
- 1 tablespoon ground black pepper
- 1 tablespoon ground cardamom
- 1 tablespoon ground nutmeg
- 1 teaspoon ground cloves
- 1 teaspoon ground cayenne pepper
- 1 teaspoon dried rose petals (optional)
Instructions
- In a dry skillet over medium heat, toast the cumin, coriander, ginger, cinnamon, turmeric, allspice, black pepper, cardamom, nutmeg, cloves, and cayenne pepper for about 3-5 minutes until fragrant.
- Stir continuously to prevent burning.
- Remove from heat and let cool.
- Once cooled, combine all the toasted spices in a spice grinder or mortar and pestle.
- Grind until you achieve a fine powder.
- If using, add the dried rose petals and grind them together with the spices.
- Store the Ras el Hanout in an airtight container in a cool, dark place.
Nutritional Information
Calories: 15 per serving
Servings: 10
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Ras el Hanout is rich in spices that provide numerous health benefits, including anti-inflammatory properties from turmeric and ginger, which can aid digestion and reduce chronic inflammation. The blend of spices is also high in antioxidants, supporting overall immune health. Additionally, being vegan, gluten-free, and dairy-free, this seasoning mix is suitable for various dietary preferences, promoting inclusivity in meal preparation. The cultural significance of Ras el Hanout in Moroccan cuisine adds a unique flavor to dishes while encouraging the use of natural herbs and spices for health and wellness.
Cultural Significance
Ras el Hanout, translating to ‘head of the shop’, signifies a blend of the best spices a merchant has to offer. It is a staple in Moroccan kitchens and symbolizes the country’s history of trade and cultural exchange.
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