Morocco • Africa • easy • 15 mins
Morocco Olives
Description
Olives are a staple in Moroccan cuisine, often enjoyed as a snack or appetizer. They are typically marinated with a blend of spices and herbs, reflecting the rich agricultural heritage of the region.
Ingredients
- 500g green olives
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh lemon juice
- 1 lemon, sliced
Instructions
- Begin by rinsing the olives under cold water and then soaking them in water for 24 hours to reduce bitterness. Change the water several times.
- After soaking, drain the olives and place them in a large bowl.
- In a separate bowl, combine minced garlic, cumin seeds, coriander seeds, paprika, salt, black pepper, olive oil, parsley, and lemon juice. Mix well to create a marinade.
- Pour the marinade over the olives and mix until they are well coated.
- Add the lemon slices to the mixture.
- Transfer the olives to a clean jar, ensuring they are submerged in the marinade.
- Seal the jar and refrigerate for at least 3 days to allow the flavors to develop.
- Serve chilled or at room temperature as part of a mezze platter or as a snack.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan, vegetarian
Health Benefits
This Moroccan olive dish is rich in healthy fats from olive oil, which supports heart health and reduces inflammation. The green olives provide antioxidants and beneficial compounds that promote digestive health and may aid in reducing blood pressure. Additionally, garlic and spices like cumin and coriander contribute anti-inflammatory properties and enhance immune function. Being dairy-free, gluten-free, vegan, and vegetarian, this dish is suitable for various dietary preferences while offering a flavorful and nutritious option.
Cultural Significance
Olives hold a significant place in Moroccan culture, symbolizing hospitality and abundance. They are often served during gatherings and celebrations, reflecting the communal spirit of Moroccan dining.
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