Guinea-Bissau • Africa • easy • 45 mins
Guinea-Bissau Cashew Fruit
Description
Cashew fruit, known locally as ‘caju’, is a vibrant and juicy fruit that grows on the cashew tree. In Guinea-Bissau, it is celebrated not only for its unique flavor but also for its cultural significance, often enjoyed fresh or used to make beverages and jams.
Ingredients
- 10 ripe cashew fruits
- 1 cup of sugar
- 1 cup of water
- Juice of 1 lime
- Pinch of salt
Instructions
- Begin by washing the cashew fruits thoroughly to remove any dirt.
- Cut the fruits in half and remove the cashew nuts from the bottom, setting them aside.
- In a pot, combine the cashew fruit halves, sugar, water, and a pinch of salt.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, stirring occasionally.
- Once the mixture thickens, add the lime juice and stir well.
- Remove from heat and let it cool before serving.
- Enjoy the cashew fruit fresh or use it as a topping for desserts.
Nutritional Information
Calories: 120 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Cashew fruit is rich in vitamin C, which supports immune function and skin health. The dish is low in calories and offers a vegan, gluten-free option that’s suitable for various dietary needs. Additionally, the natural sugars from the fruit can provide a quick source of energy, while the lime juice adds antioxidants that promote overall health. Consuming local ingredients like cashew fruit fosters a connection to cultural heritage and encourages sustainable eating practices.
Cultural Significance
Cashew fruit is an integral part of the local diet in Guinea-Bissau and is often used in traditional recipes. It represents the connection between the people and their land, highlighting the importance of local agriculture and biodiversity.
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