Antigua and Barbuda • Caribbean • easy • 15 mins
Antigua and Barbuda Rum Punch
Description
Rum Punch is a vibrant and refreshing cocktail that embodies the spirit of the Caribbean. Traditionally enjoyed at celebrations and gatherings, it combines local rum with fruit juices, making it a staple in Antigua and Barbuda’s festive culture.
Ingredients
- 2 cups dark rum
- 1 cup fresh orange juice
- 1 cup fresh pineapple juice
- 1/2 cup fresh lime juice
- 1/2 cup grenadine syrup
- 1/4 cup simple syrup (adjust to taste)
- 1-2 dashes of Angostura bitters
- Fresh fruit slices (orange, lime, pineapple) for garnish
- Ice cubes
Instructions
Nutritional Information
Calories: 200 per serving
Servings: 8
Dietary: gluten-free, vegetarian
Health Benefits
Rum Punch contains fresh fruit juices, which provide essential vitamins such as vitamin C from oranges and pineapples, supporting immune function and skin health. The antioxidants found in these fruits can help combat oxidative stress. Additionally, the dish is gluten-free and vegetarian, making it suitable for a broad range of dietary preferences. Enjoyed in social settings, Rum Punch can enhance cultural connections and promote relaxation, contributing to overall wellness.
Cultural Significance
Rum Punch is deeply rooted in the social and cultural fabric of Antigua and Barbuda, often served during festivals, family gatherings, and beach parties. It reflects the island’s rich history of rum production and the importance of communal celebrations.
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