Madagascar • Africa • easy • 35 mins
Madagascar Litchi
Description
Litchi, also known as lychee, is a tropical fruit native to Madagascar, celebrated for its sweet and fragrant flesh. It holds cultural significance as a symbol of hospitality and is often enjoyed fresh or used in various desserts and beverages.
Ingredients
- 1 kg fresh litchi (lychee) fruits
- 1 cup sugar
- 2 cups water
- Juice of 1 lime
- Mint leaves for garnish
Instructions
- Begin by peeling the litchi fruits, removing the outer skin and discarding the seeds.
- In a saucepan, combine the sugar and water, bringing it to a boil to create a simple syrup.
- Once the syrup is boiling, reduce the heat and add the peeled litchi fruits.
- Simmer for about 10 minutes until the litchis are tender and infused with the syrup.
- Remove from heat and stir in the lime juice.
- Allow the mixture to cool, then refrigerate for at least 1 hour.
- Serve chilled, garnished with fresh mint leaves.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Litchi is rich in vitamin C, which supports the immune system and promotes skin health. The fruit also contains antioxidants that help combat oxidative stress, contributing to overall wellness. Being naturally low in calories and free from common allergens, this dish is suitable for various dietary needs, making it a refreshing and health-conscious option. The inclusion of lime juice not only enhances flavor but also adds additional vitamin C and aids digestion.
Cultural Significance
Litchi is often associated with celebrations and gatherings in Madagascar, symbolizing abundance and hospitality. It is a cherished fruit that reflects the island’s rich biodiversity and culinary traditions.
Explore More Recipes
🌍 More Madagascar Recipes – Discover authentic dishes from Madagascar
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More dairy-free Recipes – Browse our dairy-free collection
👨🍳 Similar Difficulty Recipes – Find more easy recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes