Liberia • Africa • easy • 25 mins
Liberia Fried Plantains
Description
Fried plantains are a beloved staple in Liberian cuisine, often enjoyed as a side dish or snack. They are made from ripe plantains, which are naturally sweet and provide a comforting taste that resonates with many Liberians, symbolizing home and community.
Ingredients
- 4 ripe plantains
- Vegetable oil for frying
- Salt to taste
Instructions
- Peel the ripe plantains by cutting off the ends and making a slit along the length of the skin. Remove the skin carefully.
- Slice the plantains diagonally into 1/2 inch thick pieces.
- Heat vegetable oil in a frying pan over medium heat until hot.
- Carefully add the sliced plantains to the hot oil in batches, ensuring not to overcrowd the pan.
- Fry the plantains for about 2-3 minutes on each side or until they are golden brown.
- Remove the fried plantains from the oil and place them on paper towels to drain excess oil.
- Sprinkle with salt to taste and serve warm.
Nutritional Information
Calories: 150 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Fried plantains are a rich source of carbohydrates, providing energy and fiber which aids in digestion. They contain essential vitamins such as vitamin A and vitamin C, contributing to immune function and skin health. This dish is naturally gluten-free and vegan, making it suitable for a variety of dietary needs while celebrating the cultural heritage of Liberia. Additionally, plantains are low in fat and can be enjoyed as a nutritious snack or a side dish.
Cultural Significance
Fried plantains are a common dish in Liberia, often served during family gatherings and celebrations. They represent the agricultural bounty of the region and are a source of comfort food for many Liberians, reflecting the importance of plantains in local diets.
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