Uganda • Africa • medium • 60 mins
Uganda Samosas
Description
Samosas are a popular snack in Uganda, often filled with spiced potatoes, peas, or meat. They are a beloved street food and are commonly enjoyed during social gatherings and celebrations.
Ingredients
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1/2 cup water (or as needed)
- 2 medium potatoes, boiled and mashed
- 1/2 cup green peas, cooked
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Oil for deep frying
Instructions
- In a bowl, mix the flour and salt. Add the vegetable oil and rub it into the flour. Gradually add water until a smooth dough forms. Cover and let it rest for 30 minutes.
- In a pan, heat a little oil and sauté the onions and garlic until golden. Add the cumin seeds, coriander powder, and garam masala, cooking for another minute.
- Stir in the mashed potatoes and peas, season with salt, and mix well. Allow the filling to cool.
- Divide the dough into small balls and roll each into thin circles. Cut each circle in half to form two semi-circles.
- Take one semi-circle, form a cone by folding it, and seal the edge with a little water. Fill the cone with the potato mixture and seal the top.
- Heat oil in a deep pan and fry the samosas until golden brown. Drain on paper towels before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: vegetarian
⚠️ Allergens: gluten
Health Benefits
Samosas are a vegetarian dish that provides a good source of carbohydrates from the all-purpose flour and energy-boosting properties from the boiled potatoes. The addition of green peas contributes protein and dietary fiber, promoting digestive health and satiety. Spices like cumin and coriander not only enhance flavor but also offer anti-inflammatory and antioxidant benefits, supporting overall wellness. This dish can be part of a balanced diet, especially in cultural gatherings, promoting community and shared meals.
Cultural Significance
Samosas are not only a popular snack in Uganda but also represent the fusion of various culinary influences in East Africa. They are often served at gatherings, symbolizing hospitality and community.
Explore More Recipes
🌍 More Uganda Recipes – Discover authentic dishes from Uganda
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More vegetarian Recipes – Browse our vegetarian collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes