Eswatini (Swaziland) • Africa • easy • 80 mins
Eswatini (Swaziland) Rusks
Description
Rusks are a traditional baked good in Eswatini, often enjoyed with tea or coffee. They hold cultural significance as a staple snack, particularly during gatherings and social occasions, symbolizing hospitality and warmth.
Ingredients
- 500g all-purpose flour
- 250g sugar
- 250g butter, melted
- 2 teaspoons baking powder
- 1 teaspoon salt
- 2 large eggs
- 250ml buttermilk
- 100g raisins or currants (optional)
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 180°C (350°F). Grease a baking dish.
- In a large bowl, mix the flour, sugar, baking powder, and salt.
- In another bowl, whisk together the melted butter, eggs, buttermilk, and vanilla extract.
- Combine the wet and dry ingredients, mixing until just combined. If using, fold in the raisins or currants.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes or until golden brown and a toothpick comes out clean.
- Remove from the oven and let cool slightly before cutting into squares or rectangles.
- Place the pieces on a baking tray and return to the oven to dry out for an additional 20-30 minutes, turning halfway through.
- Allow to cool completely before serving.
Nutritional Information
Calories: 250 per serving
Servings: 12
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Rusks provide a source of carbohydrates from all-purpose flour, essential for energy. The inclusion of buttermilk adds calcium and probiotics, promoting bone health and digestive wellness. Raisins or currants, if used, contribute dietary fiber and antioxidants, which can support heart health. As a vegetarian dish, rusks can fit into a balanced diet, offering a comforting snack that reflects the traditional culinary practices of Eswatini.
Cultural Significance
Rusks are often associated with social gatherings in Eswatini, where they are served as a welcoming treat. They are also a practical food for long journeys, as they can be stored for extended periods.
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