Burkina Faso • Africa • easy • 40 mins
Burkina Faso Thiakry
Description
Thiakry is a traditional Burkinabé dessert made from fermented millet or rice, often mixed with yogurt and sweetened with sugar or honey. It is a beloved dish that reflects the agricultural heritage of Burkina Faso, showcasing the importance of millet in local cuisine.
Ingredients
- 2 cups millet or rice
- 4 cups water
- 1 cup plain yogurt
- 1/2 cup sugar or honey (to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup raisins or dried fruits (optional)
- Ground cinnamon (optional, for garnish)
Instructions
- Rinse the millet or rice under cold water until the water runs clear.
- In a large pot, bring 4 cups of water to a boil. Add the rinsed millet or rice and salt.
- Reduce heat to low, cover, and simmer for about 20-25 minutes, or until the grains are tender and the water is absorbed.
- Remove from heat and let it cool slightly.
- Once cooled, fluff the grains with a fork and transfer to a large mixing bowl.
- Stir in the yogurt, sugar or honey, and vanilla extract until well combined.
- If using, fold in the raisins or dried fruits.
- Serve chilled or at room temperature, garnished with a sprinkle of ground cinnamon if desired.
Nutritional Information
Calories: 220 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy
Health Benefits
Thiakry is rich in millet or rice, which provide complex carbohydrates and essential minerals like magnesium and phosphorus, promoting sustained energy and bone health. The addition of yogurt offers probiotics that support gut health, while the optional dried fruits add antioxidants and fiber, aiding digestion. Being gluten-free and vegetarian, it caters to diverse dietary needs, making it a wholesome choice for various cultural contexts.
Cultural Significance
Thiakry is often enjoyed during family gatherings and celebrations in Burkina Faso, symbolizing hospitality and community. It highlights the significance of millet as a staple food in the region and reflects the blending of indigenous ingredients with influences from neighboring cultures.
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