Burkina Faso • Africa • medium • 90 mins
Burkina Faso Riz Gras
Description
Riz Gras is a beloved dish in Burkina Faso, characterized by its flavorful rice cooked with a variety of meats and vegetables. It is often enjoyed during communal gatherings and celebrations, symbolizing hospitality and togetherness.
Ingredients
- 2 cups long-grain rice
- 1/2 kg beef, cut into cubes
- 1/2 kg chicken, cut into pieces
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1/2 cup vegetable oil
- 2 large tomatoes, diced
- 1 bell pepper, chopped
- 2 carrots, sliced
- 1 cup green beans, chopped
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 4 cups water
- 1 bay leaf
- 1 teaspoon thyme
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it in water for 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic, sautéing until translucent.
- Add the beef and chicken pieces to the pot, browning them on all sides.
- Stir in the diced tomatoes, bell pepper, carrots, and green beans, cooking for about 5 minutes until the vegetables soften.
- Season the mixture with salt, black pepper, paprika, thyme, and add the bay leaf.
- Pour in the water and bring to a boil. Once boiling, reduce the heat and let it simmer for 15 minutes.
- Add the soaked rice to the pot, stirring gently to combine. Cover the pot and let it cook on low heat for about 20-25 minutes, or until the rice is tender and has absorbed the liquid.
- Once cooked, remove from heat and let it sit covered for an additional 10 minutes before serving. Fluff the rice with a fork and serve warm.
Nutritional Information
Calories: 550 per serving
Servings: 6
Dietary: gluten-free
⚠️ Allergens: none
Health Benefits
Riz Gras is rich in protein from both beef and chicken, supporting muscle health and repair. The inclusion of vegetables such as bell peppers, carrots, and green beans provides essential vitamins and minerals, including vitamin A and vitamin C, which promote immune function and skin health. This dish is gluten-free, making it suitable for individuals with gluten sensitivities, while the balanced combination of carbohydrates and proteins can help maintain energy levels throughout the day. Culturally, Riz Gras is a hearty meal that fosters communal eating and family bonding, contributing to overall wellness.
Cultural Significance
Riz Gras is often prepared for family gatherings and special occasions, reflecting the communal spirit of Burkinabé culture. It showcases the importance of rice as a staple food and the use of local ingredients, highlighting the culinary traditions of the region.
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