Uganda • Africa • medium • 70 mins
Uganda Luwombo
Description
Luwombo is a traditional Ugandan stew made with meat, vegetables, and groundnut paste, often cooked in banana leaves. It holds cultural significance as a dish that showcases the communal spirit of Ugandan dining, often served during special occasions and gatherings.
Ingredients
- 1 kg chicken, cut into pieces
- 2 cups groundnut (peanut) paste
- 2 medium onions, chopped
- 2 medium tomatoes, chopped
- 2 medium carrots, sliced
- 1 bell pepper, chopped
- 2 cups spinach or any leafy greens
- 4 cloves garlic, minced
- 1 inch ginger, minced
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 2 cups water
- Banana leaves for wrapping
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onions, garlic, and ginger, and sauté until the onions are translucent.
- Add the chicken pieces to the pot and cook until they are browned on all sides.
- Stir in the chopped tomatoes, carrots, and bell pepper, cooking for about 5 minutes until the vegetables soften.
- Add the groundnut paste, salt, black pepper, and paprika, mixing well.
- Pour in the water and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes.
- Add the spinach or leafy greens and stir well.
- Prepare the banana leaves by softening them over heat or boiling them briefly.
- Place a portion of the stew on a piece of banana leaf, fold it securely, and repeat with the remaining stew.
- Steam the wrapped stew in a pot for about 30 minutes, allowing the flavors to meld.
- Serve hot, unwrapped, with a side of matoke or rice.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Luwombo is rich in protein from chicken, which is essential for muscle building and repair. The groundnut paste provides healthy fats and is a good source of vitamin E, promoting heart health. The inclusion of vegetables like spinach, carrots, and bell peppers adds dietary fiber, vitamins A and C, and antioxidants, supporting overall immune function. This dish is culturally significant in Uganda, often served during communal gatherings, promoting social well-being alongside its nutritional advantages.
Cultural Significance
Luwombo is often considered a dish of hospitality and is traditionally served during important events such as weddings, family gatherings, and cultural celebrations, reflecting the communal nature of Ugandan society.
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