Cameroon • Africa • medium • 55 mins
Cameroon Poulet DG
Description
Poulet DG, or ‘Director General Chicken’, is a celebrated dish in Cameroon, often enjoyed during special occasions and gatherings. It combines succulent chicken with plantains and a rich sauce, symbolizing prosperity and hospitality in Cameroonian culture.
Ingredients
- 1 whole chicken (about 1.5 kg), cut into pieces
- 2 ripe plantains, sliced
- 2 medium onions, chopped
- 4 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- 2 large tomatoes, blended
- 1 green bell pepper, chopped
- 2 carrots, sliced
- 1 cup of chicken broth
- 3 tablespoons of vegetable oil
- 1 teaspoon of thyme
- 1 teaspoon of black pepper
- Salt to taste
- 1 tablespoon of tomato paste
- 1 bay leaf
- Chili pepper to taste (optional)
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and sauté until translucent.
- Add the minced garlic and ginger, stirring for about 2 minutes until fragrant.
- Incorporate the chicken pieces, browning them on all sides.
- Add the blended tomatoes, tomato paste, thyme, black pepper, and salt. Stir well and let it cook for about 10 minutes.
- Pour in the chicken broth and add the bay leaf. Cover and simmer for 20 minutes.
- While the chicken is cooking, fry the sliced plantains in a separate pan until golden brown and set aside.
- After 20 minutes, add the carrots and green bell pepper to the chicken. Cook for an additional 10 minutes until the vegetables are tender.
- Serve the chicken hot, garnished with the fried plantains on the side.
Nutritional Information
Calories: 450 per serving
Servings: 6
Health Benefits
Poulet DG provides a rich source of protein from the chicken, essential for muscle repair and growth. The inclusion of plantains offers dietary fiber and potassium, which support digestive health and heart function. Additionally, the blend of vegetables such as carrots and bell peppers contributes vitamins A and C, promoting immune health and skin vitality. This dish embodies the cultural essence of Cameroon, serving as a nourishing meal that fosters community and well-being.
Cultural Significance
Poulet DG is often served at family gatherings, weddings, and other celebrations, reflecting the warmth and generosity of Cameroonian hospitality. The dish represents a blend of local ingredients and culinary techniques, showcasing the rich cultural heritage of Cameroon.
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