Cameroon • Africa • medium • 45 mins
Cameroon Eru
Description
Eru is a traditional dish from Cameroon, primarily enjoyed by the Bakweri and other ethnic groups. It is made from the leaves of the Eru plant (Gnetum africanum) and is often served with a rich sauce made from groundnuts and palm oil, highlighting the importance of local ingredients in Cameroonian cuisine.
Ingredients
- 500g Eru leaves (Gnetum africanum)
- 200g groundnuts (peanuts), roasted and ground
- 250ml palm oil
- 1 onion, chopped
- 2-3 fresh pepper (to taste)
- Salt to taste
- 500g smoked fish or meat (optional)
- Water as needed
Instructions
- Begin by washing the Eru leaves thoroughly in water to remove any dirt.
- In a pot, heat the palm oil over medium heat and sauté the chopped onion until translucent.
- Add the ground peanuts to the pot and stir well, allowing them to cook for about 5 minutes.
- If using, add the smoked fish or meat to the pot and mix well.
- Add the washed Eru leaves and fresh pepper, stirring to combine all ingredients.
- Season with salt to taste and add a little water if necessary to prevent sticking.
- Cover the pot and allow the mixture to simmer for about 20-30 minutes, stirring occasionally until the Eru leaves are tender and well incorporated.
- Serve hot with a side of fufu or plantains.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, nuts
Health Benefits
Eru is rich in essential nutrients, particularly vitamins A and C from the Eru leaves, which support immune function and skin health. The groundnuts provide healthy fats and protein, promoting heart health and muscle maintenance. Additionally, the dish is gluten-free and vegetarian, making it suitable for diverse dietary needs while embodying the cultural heritage of Cameroon, promoting community and well-being through shared meals.
Cultural Significance
Eru is not just a dish but a representation of the rich biodiversity of Cameroon and the culinary practices that have been passed down through generations. It is often enjoyed during family gatherings and celebrations, showcasing the communal aspect of eating in Cameroonian culture.
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