Cameroon • Africa • easy • 50 mins
Cameroon Beignets
Description
Beignets are deep-fried doughnuts that are popular street food in Cameroon, often enjoyed as a snack or breakfast item. They are beloved for their fluffy texture and slightly sweet flavor, making them a staple in Cameroonian cuisine.
Ingredients
- 2 cups all-purpose flour
- 1/4 cup sugar
- 1 teaspoon salt
- 1 tablespoon baking powder
- 1/2 cup warm water
- 1/2 teaspoon vanilla extract
- 1/4 cup milk
- 1 large egg
- Oil for frying
- Powdered sugar for dusting
Instructions
Nutritional Information
Calories: 250 per serving
Servings: 6
Dietary: vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Beignets are a delightful treat that can provide a quick source of energy primarily from carbohydrates in the all-purpose flour and sugar. The use of milk and egg contributes essential proteins and calcium, supporting muscle health and bone strength. Although they are fried, enjoying beignets in moderation can fit into a balanced diet, especially within the context of social gatherings and cultural celebrations in Cameroon. However, those with gluten or dairy sensitivities should be cautious due to the presence of these allergens.
Cultural Significance
Beignets are often associated with communal gatherings and celebrations in Cameroon, symbolizing hospitality and sharing. They are commonly sold by street vendors and enjoyed by people of all ages, reflecting the vibrant street food culture of the country.
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