Cabo Verde (Cape Verde) • Africa • medium • 240 mins
Cabo Verde (Cape Verde) Linguiça
Description
Linguiça is a traditional smoked sausage from Cabo Verde, made primarily from pork and seasoned with a blend of spices. This dish is significant in Cape Verdean culture, often enjoyed during family gatherings and celebrations, showcasing the island’s rich culinary heritage.
Ingredients
- 1 kg pork shoulder, finely minced
- 200 g pork fat, finely minced
- 4 cloves garlic, minced
- 1 tablespoon paprika
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper (optional)
- 1/4 cup red wine
- Natural hog casings (for stuffing)
Instructions
- In a large bowl, combine the minced pork shoulder and pork fat.
- Add the minced garlic, paprika, black pepper, cumin, salt, and cayenne pepper (if using). Mix well to ensure the spices are evenly distributed.
- Pour in the red wine and mix until fully incorporated.
- Rinse the hog casings thoroughly and soak them in water for about 30 minutes.
- Stuff the casings with the sausage mixture, being careful not to overfill. Tie off the ends securely.
- Hang the sausages in a cool, dry place to air dry for 24 hours.
- Smoke the sausages over low heat for about 2-3 hours, or until they reach the desired flavor and texture.
- Allow the sausages to cool before slicing and serving.
Nutritional Information
Calories: 350 per serving
Servings: 8
⚠️ Allergens: pork
Health Benefits
Linguiça is a rich source of protein from pork, which is essential for muscle repair and overall body function. The inclusion of garlic may promote cardiovascular health and boost the immune system, while spices like paprika and cumin offer antioxidant properties. Additionally, the use of red wine can provide polyphenols that support heart health, contributing to the dish’s cultural significance in promoting communal and celebratory eating in Cabo Verde.
Cultural Significance
Linguiça is not only a staple in Cape Verdean cuisine but also reflects the island’s history of Portuguese influence and the use of local ingredients. It is often served at family gatherings, festivals, and special occasions, symbolizing community and togetherness.
Explore More Recipes
🌍 More Cabo Verde (Cape Verde) Recipes – Discover authentic dishes from Cabo Verde (Cape Verde)
🗺️ More Africa Cuisine – Explore recipes from across Africa
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes