Benin • Africa • medium • 45 mins
Benin Igname Pilée
Description
Igname Pilée is a traditional dish made from pounded yam, a staple food in Benin. This dish holds cultural significance as it is often served during communal gatherings and celebrations, symbolizing unity and togetherness.
Ingredients
- 1 kg yam
- Water (for boiling)
- Salt (to taste)
Instructions
- Peel the yams and cut them into large chunks.
- Place the yam pieces in a large pot and cover with water.
- Add salt to taste and bring to a boil.
- Cook the yams for about 20-30 minutes or until they are soft and easily pierced with a fork.
- Drain the yams and return them to the pot.
- Using a mortar and pestle or a sturdy wooden spoon, pound the yams until they are smooth and stretchy.
- Serve warm, often accompanied by a sauce or stew.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Igname Pilée, made primarily from yam, is rich in complex carbohydrates, providing a steady source of energy. Yams are high in fiber, which aids in digestion and promotes gut health. This dish is naturally gluten-free and vegan, making it an excellent option for individuals with dietary restrictions. Additionally, its preparation reflects the cultural significance of yams in Beninese cuisine, promoting a connection to traditional food practices and community wellness.
Cultural Significance
Igname Pilée is not just a meal; it represents the agricultural heritage of Benin and is often enjoyed during family gatherings and important ceremonies, reflecting the importance of yam in the local diet and culture.
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