Angola • Africa • medium • 60 mins
Angola Pudim de Coco
Description
Pudim de Coco is a traditional Angolan coconut pudding that is rich, creamy, and sweet, often enjoyed as a dessert during family gatherings and celebrations. This dish reflects the influence of Portuguese colonial cuisine, incorporating local ingredients like coconut, which is widely used in Angolan cooking.
Ingredients
- 400 ml coconut milk
- 200 ml condensed milk
- 3 large eggs
- 100 g sugar
- 50 g grated coconut
- 1 teaspoon vanilla extract
- 1 tablespoon cornstarch
- Pinch of salt
Instructions
Nutritional Information
Calories: 220 per serving
Servings: 8
Dietary: gluten-free, vegetarian
⚠️ Allergens: dairy, eggs
Health Benefits
Pudim de Coco is rich in healthy fats from coconut milk, which can promote heart health and provide a good source of energy. The dish is also a source of protein from eggs, essential for muscle repair and growth. Being gluten-free and vegetarian makes it a suitable dessert option for various dietary preferences. Additionally, the cultural significance of coconut in Angolan cuisine reflects its traditional use in promoting wellness and nourishment.
Cultural Significance
Pudim de Coco is often served during special occasions such as weddings, birthdays, and religious festivities in Angola. It symbolizes hospitality and the joy of sharing food with loved ones, reflecting the communal nature of Angolan culture.
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