Angola • Africa • medium • 60 mins
Angola Feijão de Óleo de Palma
Description
Feijão de Óleo de Palma is a traditional Angolan dish made with black-eyed peas cooked in palm oil, often served as a hearty accompaniment to rice or funge. This dish reflects the rich agricultural heritage of Angola and the importance of palm oil in its cuisine, symbolizing sustenance and community.
Ingredients
- 2 cups black-eyed peas, soaked overnight
- 1/2 cup palm oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 2 tomatoes, chopped
- 1 teaspoon paprika
- Salt to taste
- Water as needed
Instructions
- Drain the soaked black-eyed peas and rinse them under cold water.
- In a large pot, heat the palm oil over medium heat.
- Add the chopped onion, garlic, and green bell pepper, sautéing until the onion is translucent.
- Stir in the chopped tomatoes and paprika, cooking until the tomatoes soften.
- Add the black-eyed peas to the pot and cover with water, ensuring the peas are submerged.
- Season with salt and bring to a boil.
- Reduce heat to low, cover, and simmer for about 45 minutes, or until the peas are tender.
- Adjust seasoning if necessary and serve hot.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free, vegan
⚠️ Allergens: none
Health Benefits
Feijão de Óleo de Palma is rich in protein and dietary fiber from black-eyed peas, which support muscle health and digestive wellness. The dish is high in healthy fats from palm oil, providing essential fatty acids that promote heart health. Additionally, the inclusion of garlic and onions may enhance immune function and reduce inflammation. As a gluten-free and vegan meal, it caters to diverse dietary needs while offering a taste of Angolan culinary heritage.
Cultural Significance
Feijão de Óleo de Palma is a staple in Angolan households, often enjoyed during family meals and gatherings. It showcases the use of local ingredients and traditional cooking methods, highlighting the significance of communal eating in Angolan culture.
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