Mozambique • Africa • medium • 75 mins
Mozambique Rissois
Description
Rissois are delicious pastries filled with a variety of ingredients, commonly made with shrimp or meat, and are a popular snack in Mozambique. They are often enjoyed during social gatherings and celebrations, symbolizing hospitality and community.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup water
- 1/4 cup butter
- 1/2 teaspoon salt
- 1 cup cooked shrimp, chopped
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 egg, beaten (for egg wash)
- Oil for frying
Instructions
- In a saucepan, melt the butter over medium heat. Add the water and salt, bringing it to a boil.
- Gradually add the flour, stirring continuously until a dough forms. Remove from heat and let it cool.
- In a skillet, sauté the onion and garlic until translucent. Add the chopped shrimp, cilantro, paprika, black pepper, and cayenne pepper. Cook for about 5 minutes, then remove from heat and let cool.
- Roll out the dough on a floured surface to about 1/8 inch thick. Cut into circles using a cookie cutter or glass.
- Place a spoonful of the shrimp filling in the center of each circle. Fold over and seal the edges with a fork.
- Heat oil in a deep pan over medium heat. Fry the rissois until golden brown, about 3-4 minutes on each side.
- Remove and drain on paper towels before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
⚠️ Allergens: gluten, shellfish
Health Benefits
Rissois are a delicious source of protein from the cooked shrimp, which supports muscle health and provides essential amino acids. The inclusion of garlic and onion adds anti-inflammatory properties and can boost the immune system. Fresh cilantro contributes antioxidants and aids in digestion, while the use of spices like paprika enhances flavor without the need for excessive salt. This dish also reflects the rich culinary traditions of Mozambique, promoting cultural heritage and community through shared meals.
Cultural Significance
Rissois are a cherished snack in Mozambique, often served at parties and family gatherings. They reflect the coastal influence of Portuguese cuisine and the local preference for seafood, showcasing the blend of cultures in Mozambican culinary traditions.
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