Mozambique • Africa • medium • 55 mins
Mozambique Matapa
Description
Matapa is a traditional Mozambican dish made from cassava leaves cooked in a rich peanut sauce. It is a staple in many households and reflects the agricultural practices and culinary heritage of Mozambique, often enjoyed with rice or xima.
Ingredients
- 500g cassava leaves (fresh or frozen)
- 1 cup ground peanuts (or peanut butter)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1-2 green chilies, chopped (optional)
- 2 tablespoons vegetable oil
- Salt to taste
- Water as needed
Instructions
- If using fresh cassava leaves, wash them thoroughly and chop finely. If using frozen, thaw and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the minced garlic and chopped tomatoes, cooking until the tomatoes are soft.
- Stir in the ground peanuts (or peanut butter) and mix well.
- Add the cassava leaves to the pot, along with enough water to cover the leaves.
- Season with salt and add the chopped green chilies if using.
- Cover and simmer on low heat for about 30-40 minutes, stirring occasionally, until the leaves are tender and the flavors meld together.
- Adjust the consistency with more water if needed, and serve hot with rice or xima.
Nutritional Information
Calories: 350 per serving
Servings: 4
Dietary: gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Matapa is rich in vitamins A and C from the cassava leaves, which support immune function and skin health. The ground peanuts provide healthy fats and protein, promoting satiety and muscle repair. Additionally, this dish is gluten-free and vegan, making it suitable for diverse dietary needs while celebrating Mozambique’s culinary heritage.
Cultural Significance
Matapa is deeply rooted in Mozambican culture, often prepared during family gatherings and celebrations. It showcases the importance of cassava as a staple crop and the use of peanuts, which are widely cultivated in the region.
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