Mozambique • Africa • medium • 90 mins
Mozambique Chamussas
Description
Chamussas are savory pastries filled with spiced meat or vegetables, deeply rooted in Mozambican cuisine. They reflect the country’s rich cultural heritage, influenced by Indian and Portuguese culinary traditions, and are often enjoyed as snacks or appetizers.
Ingredients
- 2 cups all-purpose flour
- 1/2 cup water
- 1/4 cup vegetable oil
- 1 teaspoon salt
- 1/2 pound ground beef or chicken (or mixed vegetables for a vegetarian option)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Oil for frying
Instructions
- In a bowl, mix the flour, salt, and vegetable oil. Gradually add water and knead until a smooth dough forms. Cover and let it rest for 30 minutes.
- In a pan, heat some oil and sauté the onions and garlic until translucent. Add the ground meat or vegetables, cumin, coriander, chili powder, salt, and pepper. Cook until the meat is browned or vegetables are tender. Allow to cool.
- Roll out the dough on a floured surface and cut into circles. Place a spoonful of filling on one half of each circle, fold over, and seal the edges with a fork.
- Heat oil in a deep pan and fry the chamussas until golden brown on both sides. Drain on paper towels before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: gluten-free option available, vegetarian
⚠️ Allergens: dairy, gluten
Health Benefits
Chamussas provide a balanced source of protein from ground beef or chicken, or a plant-based option with mixed vegetables, supporting muscle health and repair. The inclusion of spices like cumin and coriander not only adds flavor but also offers anti-inflammatory properties and aids digestion. Additionally, the use of onions and garlic contributes to heart health and boosts the immune system. With a gluten-free option available, this dish can cater to various dietary needs while celebrating the rich culinary heritage of Mozambique.
Cultural Significance
Chamussas are a popular street food in Mozambique, often enjoyed during social gatherings and celebrations. They symbolize the fusion of cultures in Mozambique, showcasing the influence of Indian and Portuguese flavors in local cuisine.
Explore More Recipes
🌍 More Mozambique Recipes – Discover authentic dishes from Mozambique
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free option available Recipes – Browse our gluten-free option available collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes