Mali • Africa • medium • 60 mins
Mali Jollof Rice
Description
Jollof Rice is a beloved dish in Mali, known for its vibrant flavors and rich, tomato-based sauce. It holds cultural significance as a staple at gatherings and celebrations, symbolizing unity and festivity among families and communities.
Ingredients
- 2 cups long-grain rice
- 4 cups water or chicken broth
- 1/4 cup vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 can (14 oz) diced tomatoes
- 1/4 cup tomato paste
- 1 bell pepper, chopped
- 1 teaspoon thyme
- 1 teaspoon curry powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 cup mixed vegetables (carrots, peas, green beans)
- Optional: 1-2 cups cooked chicken or beef, shredded
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it in water for about 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and grated ginger, cooking for an additional minute.
- Add the diced tomatoes and tomato paste, stirring well to combine. Let it simmer for about 10 minutes until the sauce thickens.
- Incorporate the chopped bell pepper, thyme, curry powder, paprika, salt, and pepper. Mix well.
- Pour in the water or chicken broth and bring to a boil.
- Add the soaked and drained rice to the pot, stirring gently to combine.
- Reduce the heat to low, cover the pot with a tight-fitting lid, and let it cook for about 20-25 minutes, or until the rice is tender and the liquid is absorbed.
- In the last 5 minutes of cooking, add the mixed vegetables and optional cooked chicken or beef, if using.
- Fluff the rice with a fork before serving and enjoy.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Jollof Rice is rich in carbohydrates from long-grain rice, providing sustained energy. The inclusion of tomatoes, bell peppers, and onions adds antioxidants like vitamin C and lycopene, which promote heart health and may reduce inflammation. Additionally, being gluten-free and vegetarian, this dish is suitable for diverse dietary needs, making it a flavorful and inclusive option for various cultural gatherings and celebrations.
Cultural Significance
Jollof Rice is often associated with celebrations and communal gatherings in Mali. It is a dish that brings people together, reflecting the warmth of Malian hospitality and the importance of sharing meals with loved ones.
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