Sierra Leone • Africa • medium • 60 mins
Sierra Leone Jollof Rice
Description
Jollof Rice is a beloved West African dish known for its vibrant red color and rich flavor, often enjoyed at gatherings and celebrations. In Sierra Leone, it holds a special place in the culinary landscape, symbolizing hospitality and community.
Ingredients
- 2 cups long-grain parboiled rice
- 1/4 cup vegetable oil
- 1 medium onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups tomato puree
- 1 tablespoon tomato paste
- 1 teaspoon thyme
- 1 teaspoon curry powder
- 1 teaspoon paprika
- 2 cups chicken or vegetable broth
- 1 bay leaf
- Salt to taste
- Black pepper to taste
- 1 cup mixed vegetables (carrots, peas, and green beans)
- Protein of choice (chicken, fish, or tofu) – optional
Instructions
- Rinse the rice under cold water until the water runs clear, then soak it for 30 minutes. Drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until translucent.
- Stir in the red and green bell peppers, cooking for an additional 5 minutes.
- Add the tomato puree and tomato paste, cooking for about 10 minutes until the mixture thickens and the oil begins to separate.
- Season with thyme, curry powder, paprika, salt, and black pepper. Stir well to combine.
- Pour in the chicken or vegetable broth and add the bay leaf. Bring to a boil.
- Add the drained rice to the pot, stirring to ensure even distribution. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
- In the last 5 minutes of cooking, add the mixed vegetables and protein if using, stirring gently.
- Remove from heat and let it sit covered for an additional 5 minutes before serving.
Nutritional Information
Calories: 350 per serving
Servings: 6
Dietary: gluten-free, vegetarian
⚠️ Allergens: none
Health Benefits
Jollof Rice is rich in complex carbohydrates from the parboiled rice, providing sustained energy for daily activities. The inclusion of bell peppers and tomatoes contributes essential vitamins A and C, promoting immune function and skin health. Additionally, the dish is gluten-free and vegetarian, making it suitable for diverse dietary needs while incorporating beneficial spices like thyme and curry, which have anti-inflammatory properties.
Cultural Significance
Jollof Rice is often associated with celebrations, family gatherings, and social events in Sierra Leone. It reflects the country’s rich agricultural heritage and the importance of communal dining.
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