Morocco • Africa • medium • 140 mins
Morocco Tagine
Description
Tagine is a traditional Moroccan dish named after the earthenware pot in which it is cooked. This slow-cooked stew is a staple of Moroccan cuisine, showcasing a harmonious blend of spices, meats, and vegetables, reflecting the rich culinary heritage of the region.
Ingredients
- 2 lbs lamb or chicken, cut into pieces
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon turmeric
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup chicken or vegetable broth
- 1 can (14 oz) chickpeas, drained and rinsed
- 2 large carrots, sliced
- 1 zucchini, sliced
- 1 cup dried apricots, halved
- 1/2 cup almonds, toasted
- Fresh cilantro or parsley for garnish
Instructions
- Heat the olive oil in a tagine or heavy-bottomed pot over medium heat.
- Add the chopped onion and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the meat pieces and brown on all sides.
- Sprinkle in the cumin, ginger, cinnamon, turmeric, paprika, salt, and pepper, mixing well to coat the meat.
- Pour in the broth and bring to a simmer.
- Cover and reduce the heat to low, cooking for about 1.5 hours until the meat is tender.
- Add the carrots, zucchini, chickpeas, and dried apricots, stirring gently.
- Cover and cook for an additional 30 minutes.
- Serve hot, garnished with toasted almonds and fresh herbs.
Nutritional Information
Calories: 450 per serving
Servings: 6
Dietary: dairy-free, gluten-free
⚠️ Allergens: nuts
Health Benefits
Tagine is rich in protein from the lamb or chicken, essential for muscle repair and overall health. The use of spices like turmeric and ginger not only adds flavor but also offers anti-inflammatory properties, potentially benefiting digestive health. Olive oil provides healthy fats that support heart health, while the dish’s gluten-free and dairy-free nature makes it suitable for those with dietary restrictions. Culturally, tagine is often enjoyed in communal settings, promoting social wellness and connection.
Cultural Significance
Tagine represents the communal spirit of Moroccan culture, often served during family gatherings and celebrations. It embodies the use of local ingredients and spices, showcasing the diverse influences of Berber, Arab, and Mediterranean cuisines.
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