Zimbabwe • Africa • easy • 40 mins
Zimbabwe Sadza
Description
Sadza is a staple food in Zimbabwe, made from finely ground cornmeal. It is a versatile dish that serves as a base for various relishes and is an integral part of daily meals, symbolizing sustenance and community.
Ingredients
- 2 cups of cornmeal (maize meal)
- 4 cups of water
- Salt to taste
Instructions
- In a large pot, bring 3 cups of water to a boil.
- In a separate bowl, mix 1 cup of cornmeal with a little cold water to form a smooth paste.
- Once the water is boiling, add the cornmeal paste to the pot, stirring continuously to prevent lumps.
- Gradually add the remaining cornmeal while stirring.
- Reduce the heat to low and cover the pot. Cook for about 15-20 minutes, stirring occasionally until the mixture thickens and pulls away from the sides of the pot.
- If the sadza is too thick, add a little more water to achieve the desired consistency.
- Once cooked, remove from heat and let it sit for a few minutes before serving.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegan, vegetarian
Health Benefits
Sadza, made from cornmeal, is a rich source of carbohydrates, providing energy essential for daily activities. As a gluten-free dish, it is suitable for individuals with gluten intolerance, while its vegan and vegetarian attributes make it a healthy option for plant-based diets. Additionally, cornmeal is high in fiber, which aids digestion and supports heart health. Being a staple in Zimbabwean cuisine, Sadza also promotes cultural heritage and community wellness through shared meals.
Cultural Significance
Sadza is not just food; it represents the heart of Zimbabwean cuisine and is often enjoyed with various meats, vegetables, and sauces. It is a symbol of unity and is commonly shared among families and communities.
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