Zambia • Africa • medium • 90 mins
Zambia Chikanda
Description
Chikanda is a traditional Zambian dish made from ground nuts and wild orchids, often referred to as ‘African polenta.’ It holds cultural significance as a staple food and is commonly enjoyed during gatherings and celebrations.
Ingredients
- 2 cups of groundnuts (peanuts)
- 1 cup of wild orchid tubers (or substitute with cassava flour if unavailable)
- 1 teaspoon of baking powder
- 1 teaspoon of salt
- 2 cups of water
- 1 tablespoon of vegetable oil (optional)
- Banana leaves or aluminum foil for wrapping
Instructions
- Begin by thoroughly washing the wild orchid tubers and peeling them if using fresh ones. If using cassava flour, skip this step.
- In a large bowl, mix the groundnuts, wild orchid tubers (or cassava flour), baking powder, and salt.
- Gradually add water to the mixture, stirring until you achieve a thick, porridge-like consistency.
- If desired, add vegetable oil for additional flavor and richness.
- Prepare banana leaves by washing and cutting them into large squares. If unavailable, use aluminum foil.
- Spoon the mixture onto the center of each banana leaf square and fold it into a parcel, ensuring it is well sealed.
- Place the parcels in a steamer over boiling water and steam for about 45 minutes to 1 hour, or until firm.
- Once cooked, remove from the steamer and let cool slightly before unwrapping.
- Serve warm as a side dish or snack.
Nutritional Information
Calories: 250 per serving
Servings: 6
Dietary: gluten-free, vegan
⚠️ Allergens: nuts
Health Benefits
Chikanda is rich in protein and healthy fats from groundnuts, providing essential nutrients that support muscle health and energy levels. The wild orchid tubers or cassava flour offer complex carbohydrates, promoting sustained energy and digestive health. As a gluten-free and vegan dish, it caters to diverse dietary needs while reflecting Zambian culinary traditions that emphasize whole, plant-based ingredients. Additionally, the inclusion of minimal salt and optional vegetable oil supports a heart-healthy diet.
Cultural Significance
Chikanda is deeply rooted in Zambian culture, often prepared during communal gatherings and celebrations. It showcases the use of indigenous ingredients and traditional cooking methods, reflecting the agricultural practices of the region.
Explore More Recipes
🌍 More Zambia Recipes – Discover authentic dishes from Zambia
🗺️ More Africa Cuisine – Explore recipes from across Africa
🥗 More gluten-free Recipes – Browse our gluten-free collection
👨🍳 Similar Difficulty Recipes – Find more medium recipes
🔍 Browse All Recipes – Search our complete collection of 1,000+ African and Caribbean recipes