United States • Africa • medium • 60 mins
United States Black Eyed Peas and Rice
Description
Black Eyed Peas and Rice is a traditional dish often associated with African American culture, particularly in the Southern United States. It symbolizes good luck and prosperity, especially when served on New Year’s Day.
Ingredients
- 1 cup dried black-eyed peas
- 4 cups water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- 1 bay leaf
- 1 cup long-grain rice
- 2 cups vegetable broth
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Rinse the black-eyed peas and soak them in water overnight. Drain and set aside.
- In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and green bell pepper, and sauté until soft.
- Stir in the smoked paprika, thyme, and bay leaf, cooking for another minute.
- Add the soaked black-eyed peas and water to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the peas are tender.
- Stir in the rice and vegetable broth, and season with salt and pepper.
- Bring the mixture back to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked and the liquid is absorbed.
- Remove from heat, discard the bay leaf, and let sit for 5 minutes. Fluff with a fork and garnish with chopped green onions before serving.
Nutritional Information
Calories: 250 per serving
Servings: 4
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Black-eyed peas are rich in protein, fiber, and essential vitamins such as folate, which supports heart health and digestion. They also contain antioxidants that help reduce inflammation and promote overall health.
Cultural Significance
This dish has roots in West African cuisine, brought to America by enslaved Africans. It has become a staple in Southern cooking and is often eaten during celebrations and gatherings, reflecting resilience and hope.
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