Tunisia • Africa • easy • 30 mins
Tunisia Shakshuka
Description
Shakshuka is a flavorful dish of poached eggs in a spicy tomato and pepper sauce, often seasoned with cumin and paprika. It is a staple in Tunisian cuisine, reflecting the country’s rich agricultural heritage and the influence of Mediterranean flavors.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 can (14 oz) diced tomatoes
- 4 large eggs
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes.
- Stir in the minced garlic, cumin, paprika, and cayenne pepper, cooking for another minute until fragrant.
- Add the diced tomatoes, season with salt and pepper, and let the mixture simmer for about 10 minutes until it thickens slightly.
- Make small wells in the sauce and crack an egg into each well. Cover the skillet and cook for about 5-7 minutes, or until the eggs are set to your liking.
- Remove from heat, garnish with fresh parsley or cilantro, and serve warm with crusty bread.
Nutritional Information
Calories: 200 per serving
Servings: 4
Dietary: gluten-free, vegetarian
Health Benefits
Shakshuka is rich in vitamins A and C from bell peppers and tomatoes, which support immune function and skin health. The dish also provides a good source of protein and healthy fats from the eggs and olive oil, promoting satiety and muscle maintenance. Additionally, the spices used, such as cumin and paprika, have anti-inflammatory properties and can aid digestion. As a gluten-free and vegetarian option, it is an inclusive dish that fits various dietary needs while celebrating North African culinary traditions.
Cultural Significance
Shakshuka is traditionally enjoyed as a communal dish, often served at breakfast or brunch. It embodies the Tunisian spirit of sharing and hospitality, making it a beloved choice for family gatherings and casual meals.
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