Tunisia • Africa • medium • 150 mins
Tunisia Olive Oil
Description
Olive oil is a staple in Tunisian cuisine, renowned for its rich flavor and health benefits. It plays a crucial role in daily cooking and is often used in traditional dishes, salads, and as a dressing, symbolizing the agricultural heritage of Tunisia.
Ingredients
- Fresh olives – 5 kg
- Water – 1 liter
- Salt – 100 grams
Instructions
- Begin by selecting ripe olives, ensuring they are free from blemishes.
- Wash the olives thoroughly to remove any dirt.
- Crush the olives using a traditional stone mill or a modern press to release the oil.
- Collect the crushed olives and place them in a cloth sack.
- Press the sack to extract the oil, collecting it in a clean container.
- Allow the oil to settle for a few days, then decant it into bottles, leaving any sediment behind.
- Store in a cool, dark place to preserve freshness.
Nutritional Information
Calories: 120 per serving
Servings: 20
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Olive oil, made from fresh olives, is rich in monounsaturated fats, which can promote heart health and reduce inflammation. It contains antioxidants like vitamin E and polyphenols that support overall wellness and may lower the risk of chronic diseases. This dish is naturally dairy-free, gluten-free, and vegan, making it suitable for a variety of dietary needs while also reflecting the Mediterranean diet’s emphasis on healthy fats. Additionally, the preparation method encourages the use of natural ingredients, aligning with traditional Tunisian culinary practices that prioritize wholesome and nutritious foods.
Cultural Significance
Olive oil production is deeply rooted in Tunisian culture, reflecting the country’s long history of olive cultivation, dating back to ancient times. It is not only a culinary staple but also a symbol of hospitality and generosity in Tunisian households.
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