Tunisia • Africa • easy • 20 mins
Tunisia Mint Tea
Description
Mint tea is a beloved beverage in Tunisia, often enjoyed as a symbol of hospitality and friendship. The preparation and serving of this sweet, fragrant tea is an important social ritual, reflecting the rich cultural heritage of the region.
Ingredients
- 4 cups of water
- 2 tablespoons of green tea leaves (preferably gunpowder tea)
- 1 cup of fresh mint leaves
- 1/2 cup of sugar (adjust to taste)
Instructions
- Boil the water in a kettle.
- Once boiling, add the green tea leaves and let steep for about 5 minutes.
- Strain the tea into a teapot, discarding the leaves.
- Add the fresh mint leaves and sugar to the teapot.
- Pour a small amount of the tea back into the kettle to mix the sugar and mint, then return it to the teapot.
- Allow the tea to steep for another 5 minutes to infuse the flavors.
- Serve the tea in small glasses, pouring from a height to create a frothy top.
Nutritional Information
Calories: 80 per serving
Servings: 4
Dietary: gluten-free, vegan
Health Benefits
Mint tea is rich in antioxidants from green tea, which can help reduce inflammation and support heart health. The fresh mint leaves provide digestive benefits and may help alleviate symptoms of nausea and indigestion. This gluten-free and vegan beverage is low in calories, making it a refreshing and healthy option for hydration. Additionally, the cultural significance of mint tea in Tunisia promotes social connection and relaxation, contributing to overall wellness.
Cultural Significance
In Tunisia, mint tea is more than just a drink; it is a cultural emblem that signifies hospitality and is often served to guests. The ritual of preparing and serving mint tea is a cherished tradition that fosters social connections.
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