Tunisia • Africa • medium • 45 mins
Tunisia Harissa Paste
Description
Harissa is a spicy chili paste that is a staple in Tunisian cuisine, known for its bold flavors and versatility. It is often used as a condiment, marinade, or ingredient in various dishes, reflecting the rich culinary heritage of Tunisia and its love for spices.
Ingredients
- 10 dried red chili peppers, seeds removed
- 4 cloves of garlic, minced
- 1 teaspoon caraway seeds
- 1 teaspoon coriander seeds
- 1 teaspoon cumin seeds
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- Salt to taste
Instructions
- Soak the dried chili peppers in hot water for about 30 minutes until softened. Drain and remove any remaining seeds.
- In a dry skillet over medium heat, toast the caraway, coriander, and cumin seeds until fragrant, about 2-3 minutes. Allow to cool, then grind into a fine powder using a mortar and pestle or spice grinder.
- In a food processor, combine the softened chili peppers, minced garlic, ground spices, olive oil, tomato paste, and salt.
- Blend until you achieve a smooth paste, adding a little water if necessary to reach the desired consistency.
- Transfer the harissa to a clean jar and store in the refrigerator, where it can last for several weeks.
Nutritional Information
Calories: 50 per serving
Servings: 10
Dietary: dairy-free, gluten-free, vegan
Health Benefits
Harissa paste is rich in antioxidants from dried red chili peppers, which can help reduce inflammation and boost metabolism. The inclusion of garlic provides immune-boosting properties and may promote heart health. This dish is naturally dairy-free, gluten-free, and vegan, making it suitable for various dietary needs while offering a flavorful way to enhance meals.
Cultural Significance
Harissa is not just a condiment; it is a symbol of Tunisian identity and culinary tradition. It is often associated with family gatherings and is a common ingredient in many traditional dishes such as couscous and stews, showcasing the importance of spices in Tunisian cooking.
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